Children and teenagers constantly become aware of various sorts of problems as they mature. But bad things can occasionally happen both within and beyond the family. They may occur unexpectedly and without prior notice. Depending on the stage of development, children may experience traumas of various kinds. Some traumatic events, such as witnessing domestic violence or abusing children, may occur again over an extended period. If they provide a severe threat of serious harm or death, dangers can become “traumatic.” We experience an immediate threat to our safety or the safety of others in traumatic events, which is frequently followed by significant damage or harm. These intense, disturbing feelings are accompanied by intense, even frightful bodily responses. If it is something troubling you, seek consultation from a top psychologist in India or talk to a counsellor online.
Extremely stressful situations that leave you feeling vulnerable and powerless in hostile surroundings can lead to emotional and psychological trauma. Although situations that leave you feeling helpless and alone can be upsetting even if there is no physical damage involved, traumatic events frequently include a threat to life or safety. Your personal emotional reaction to the incident, not its factual details, determines whether it qualifies as traumatic. The likelihood of experiencing trauma increases with the more scared and helpless you feel. Talk to a counsellor online if you need assistance.
Causes of Childhood Trauma:
The following are just a few situations that might cause trauma in a child:
- Abuses, including physical, emotional, and sexual
- Domestic violence in the family
- Witness violence in the neighborhood or school, such as fights, drive-by shootings, and police enforcement activities.
- Personal assault by another person or an animal
- Severe natural catastrophes, such as floods, fires, earthquakes, or tornadoes
- Severe bullying
- A major accident, or a medical procedure
Psychological trauma can happen as a result of a single traumatic experience or by repeatedly being exposed to extreme stress. Additionally, failing to adequately safeguard a kid might be perceived as a betrayal and add to the difficulty of the traumatizing experience and its aftereffects.
Ways to manage Trauma
- Take good care of yourself.
If you are healthy, you will be more able to handle stress. Create a daily schedule that enables you to get enough sleep, consume healthy food, and exercise frequently. Most essential, refrain from using drugs and alcohol. These may offer brief solace, but they will inevitably intensify your symptoms of trauma, despair, anxiety, and loneliness. Talk to a counsellor online if you need help.
- Don’t isolate yourself
Isolation just worsens the situation. Maintaining your relationships and limiting your alone time will help you heal by allowing you to connect with others in person. Instead of isolating oneself, look for help. Most trauma survivors have a natural tendency to withdraw from other people. This may really worsen the situation. To speed up the healing process, you should make an effort to keep up positive connections with other people and good relationships. Support can be obtained. Talking with dependable friends and family members and participating in support groups for childhood trauma survivors may both aid in healing.
- Recognize and accept
Childhood trauma victims sometimes spend years downplaying the incident or disregarding it by acting as though it never happened or by giving in to emotions of shame or self-blame. Accepting that the traumatic event truly occurred and that you are not to blame for it is the first step toward healing.
- Don’t be too hard on yourself.
If you were badly traumatized as a kid, you may experience uncontrollable emotions, a sense of helplessness, coping strategies, and distorted perspectives that are difficult to let go of. Getting rid of these emotions will require a lot of effort and time. No matter how modest your improvement may appear, be patient with yourself and acknowledge it. Your recovery will ultimately succeed in the fight to repair your childhood trauma thanks to the small wins you achieve along the way.
- Take control of your brain
You can alter your alertness system and relax, regardless of how frantic, nervous, or totally out of control you feel. It will not only lessen your worry, but it will also give you a feeling of more control. Mindful breathing is a quick approach to relaxing if you are feeling lost, perplexed, or agitated. Simply inhale for a few breaths, concentrating on each exhalation. Do certain sights, smells, or tastes instantly calm you down? Maybe you can rapidly relax by caressing a cat or listening to music? Everyone reacts to sensory input slightly differently, so try different things to see what suits you the best.
- Seeking Treatment for Complicated PTSD
Evidence-based psychotherapies for the treatment of complicated PTSD include certain psychodynamic treatments and modified cognitive behavioral therapies such as dialectical behavior therapy. A clinical psychologist or an Online Counselor may be the only supportive relationship that many patients with complicated PTSD have, especially in rural and distant settings. A long-term, empathetic therapy connection with a counselor can help strengthen supportive relationships and foster resilience. Art, meditation, exercise, social integration, music, and behavioral activation are examples of supportive treatments.